One of the methods used in meditation.
We wake up and start the day sincere smile. We are pleased that in front of us another new day. We sit on the floor and perform some calm stretches.
Once our body warms up and feel the rush of endorphins (happiness hormone), shut the eyes and take a few minutes to meditate (we can sit or lie). Our breathing becomes calm and clear the mind and hassle free.
Everything starts from the head: the emotions and beliefs and health
People in our culture intuitively sense that psychic phenomena - feelings and thoughts - have a significant impact on physical health. Notice how often we use such phrases as "die of fear" and "sick with worry." We also say that someone "had the will to live" and yet someone else died, "because his or her heart broke with grief." Contemporary researchers have managed to gather evidence confirming the relationship between the psyche and the body, the existence of which has been suspected for a long time.
Each of us has at some time suffered deep feelings of fatigue due to excessive exertion and work hours.
In Japan, each year approx. 30,000 people become victims of “Karoshi”- death from overwork.
American economist, J. B. Schor, calculated that the average American has reduced the number of hours of free time by 47 hours a month, in one generation.
Already in 1986, scientists have come to an important conclusion that stress is not what happens to a man, but that it is how the man internally responds to various external situations.